Loved by the POTS + Dysautonomia community

Salt that moves with you.

Consistent sodium shouldn't feel like a full-time job. ZALT puts your electrolytes in a pouch you can take anywhere, no mixing, no bottle. POTS fam, WE'RE HERE FOR YOU!

ZALT electrolyte pouches — four flavors
Try ZALT

ZALT is an electrolyte supplement, not a treatment for POTS or any condition. These statements have not been evaluated by the Food and Drug Administration.

thousands of happy customers
Putting a ZALT pouch in while sitting in stadium seats
Holding a tin of ZALT out on a soccer field
Two friends messing around in stadium seats, ZALT in hand
Sneakers on a running track beside a water bottle and a tin of ZALT

In their words.

Real reviews from the POTS community.

Over 10K hydrated customers

“ZALT has been a game changer in so many ways. Not only does it make it infinitely easier to elevate my baselines, it allows me to go back to the physical activities I was missing, like walking while playing golf. God I missed that.”

John D. · Diagnosed heart condition, Denver

“As someone who has POTS and has to drink electrolytes, THANK YOU! I do not like drinking them as they are always so sweet. This will make it so much easier to get my electrolytes.”

Abbey A. · Living with POTS

“I'm struggling with some low blood pressure problems from a future POTS diagnosis and it has been making my training near impossible. Excited to have an easier way to get my electrolytes in.”

Kylie F. · Training with POTS

“really great as someone with POTS and needs extra sodium compared to the average individual. its been a great help during this hot summer.”

Verified customer · 5-star review

Why use ZALT?

Pouches that make electrolyte supplementation easy, on-the-go and tasty!

372 mg of active ingredients

Sodium citrate, French sea salt and potassium citrate in every pouch.

Goes where you go

Pocket-sized and quiet. No bottle to carry, nothing to mix, nothing to finish.

Not another sweet drink

Zero sugar, no syrup. The top reason people tell us they switched.

Zero caffeine, zero nicotine

No stimulants anywhere in the formula. Electrolytes and B vitamins, full stop.

Sports drinks, salt tablets, OR ZALT.

Electrolytes come in a lot of forms. Here's why we think the pouch just makes more sense:

ZALT
Sports drinks
Salt tablets
Nothing to drinkNo bottle, no mixing
Absorbs through your gumsBuccal absorption
Fits in a pocket
No mixing or measuring
Zero sugar
Electrolytes + B6 and B12

ZALT ELECTROLYTE POUCHES

372mg of active electrolytes plus your daily value of B-vitamins in a flavor packed pouch! All natural and stimulant free. Hydration support for people in motion.

  • Fast acting electrolytes from French Sea Salt & Potassium
  • B6 + B12 to support your nervous system
  • Pocket-sized convenience
  • All-natural & 100% nicotine and stimulant free.
Flavor
Pick your frequency
Third-party tested — every batch
Made in the USA
30-day money-back guarantee
Why ZALT

Portable
ZALT breaks the mold on hydration and transforms any water source. No more forgetting your sachets or sports drink. ZALT fits right in your pocket and moves with you.

Shareable
Forget waterfalling from your bottle. ZALT pouches are perfect to share with your team, your friends, or anyone that looks like they could use some hydration.

Dosed for all day
ZALT pouches have 372mg of active electrolytes so each pouch is similar to what you get in a cup of coconut water. Pop ‘em throughout your day for sustained hydration.

Ingredients & allergens

ZALT is packed with essential electrolytes and B vitamins:

  • French Sea Salt
  • Sodium Citrate
  • Potassium Citrate
  • Vitamin B6
  • Vitamin B12

ZALT also contains Xylitol to help protect teeth and gums, and MCT oil which promotes healthy brain function.

ZALT is made of all natural ingredients and is sugar, caffeine, and nicotine free. The pouch is made of plant fiber (Microcrystalline Cellulose) and contains stevia leaf extract for sweetness.

Directions

Simply place a ZALT pouch between your lip and gums and drink water normally. Do not chew the pouch or spit. Dispose spent pouches in the convenient top section until you find a trash can. Most customers enjoy 2–4 pouches a day and use more on heavier activity days.

Benefits

Each ZALT pouch provides 372mg of active electrolytes which is similar to what is found in a cup of coconut water. ZALT helps you replenish lost fluids and the B vitamins support your nervous system and cellular health.

What's in one pouch.

Electrolytes
B Vitamins
MCT Oil
Xylitol
Zero Sugar Zero Caffeine Zero Nicotine
Per pouch
Sodium Citrate
190 mg
Potassium Citrate
157 mg
French Sea Salt
25 mg
Vitamin B6
0.6 mg
Vitamin B12
20 mcg

Other ingredients: Microcrystalline Cellulose, Natural Flavor, Xylitol, MCT Oil, Stevia Leaf Extract.

All natural ingredients, no B.S.
ZALT pouch with ingredients laid out
What it looks like

A pouch fits wherever the day goes.

Most people have three to six across a day.

1
Morning

Pop one while the coffee brews. Nothing to fill or shake first.

2
Through the day

One in the pocket for the errand, the commute, the waiting room.

3
Evening

Top up on the way home or on the couch, whenever it suits.

Where it goes

Salt that comes with you.

Traveling

Airports, road trips, hotel rooms. Salt that packs flat and needs nothing from the minibar.

In class

Discreet enough for a lecture hall. No bottle on the desk, no trip to the water fountain.

At work

Through back-to-back meetings and long shifts, without a drink to babysit.

In the car

Commutes and school runs. Nothing to spill, nothing to hold.

At the gym

Pop one in before or between sets. It stays put while you move.

In the sauna

Where a bottle sweats and a powder is a hassle.

POTS questions, answered.

Are electrolyte pouches good for people with POTS?

A lot of people in the POTS and dysautonomia community keep ZALT on hand because it is a way to take sodium and electrolytes that travels with you: no bottle, no mixing, nothing to swallow. To be straight with you, ZALT is an electrolyte supplement, not a treatment for POTS or anything else.

How is ZALT different from salt tablets?

Salt tablets have to be swallowed, which means water and a glass. A ZALT pouch tucks between your lip and gum, so it works while you are walking, driving or standing in line. Each pouch also carries potassium citrate and B6 + B12, not sodium alone.

How is ZALT different from sports drinks?

Sports drinks arrive by the bottle, most carry sugar, and you have to finish them. A pouch is 372 mg of active ingredients with zero sugar, and it fits in a pocket instead of a cup holder.

How many can I have in a day?

Most people have three to six pouches across a day, spaced out as they go.

Does it replace drinking water?

No, and it isn't trying to. Nothing replaces water. Sip as you normally would with a pouch in; think of it as adding electrolytes to the water you're already drinking, without adding more volume to get them.

Is it sweet?

Not the way drink mixes are. Zero sugar, no syrup, no thick aftertaste. There's a touch of stevia and xylitol for flavor and that's it. This is the single most common reason people tell us they switched.

I've never used a pouch before. How does it work?

Around a third of our customers hadn't either. Tuck the pouch between your lip and gum on the upper side of your mouth, slightly to one side. It sits there comfortably and discreetly. Let the electrolytes absorb, swallow your saliva as normal, sip water as usual, and take it out after 30 to 60 minutes.