Nicotine-Free, Caffeine-Free Pouches

  • 0 Nicotine
  • 0 Caffeine
  • 0 Tobacco
  • 0 Sugar

ZALT pouches contain no nicotine, no caffeine, no tobacco and no sugar. What they do contain is 372 mg of active electrolytes plus vitamins B6 and B12, packed into a slim white pouch that sits in your lip exactly like the pouches you already know. If you are searching for nicotine-free pouches or caffeine-free pouches because you want the ritual without the stimulant, this page covers what is in a ZALT pouch, how it stacks up against the other tobacco-free pouches on the market, and what switching actually feels like.

What's inside. (And what's not.)

Electrolytes
B Vitamins
MCT Oil
Xylitol
Zero Sugar Zero Caffeine Zero Nicotine
Per pouch372 mg active electrolytes
Sodium Citrate
190 mg
Potassium Citrate
157 mg
French Sea Salt¹
25 mg
Vitamin B6
0.6 mg
Vitamin B12
20 mcg

Other ingredients: Microcrystalline Cellulose, Natural Flavor, Xylitol, MCT Oil, Stevia Leaf Extract.

¹Cool Mint skips the sea salt — trust us, it's better this way.

All natural ingredients — no B.S.
ZALT pouch with ingredients laid out
ZALT supplement facts panel

Deeper dives: daily electrolytes, electrolytes for athletes and electrolytes for POTS.

How ZALT compares to other tobacco-free pouches

Most pouches on the market are energy products. Ultra and Nectr are built around caffeine and nootropics, Grinds fills its pouches with ground coffee, and TeaZa runs on herbal blends and natural caffeine. Plus Pouch is the one other hydration pouch in the group, and it leans on sodium alone, where ZALT pairs sodium with potassium plus vitamins B6 and B12. All six are nicotine-free and tobacco-free, which matters if you got here from the nicotine aisle. Here is how the cans compare on what each brand publishes.

ZALT Ultra Plus Pouch Nectr Grinds TeaZa
Nicotine 0 0 0 0 0 0
Caffeine 0 180 mg per pouch on Energy, 0 on the Focus line 0 50 mg per pouch on Energy, 0 on the Zero line 25 mg per pouch, up to 100 mg on stronger flavors 50 mg per pouch on the Energy line, 0 on the Chill line
Function Hydration: electrolytes + B vitamins Energy + focus nootropics Hydration: sodium electrolytes Energy + nootropics Coffee energy Herbal energy
Sugar 0 0 0 0 0
Pouches per can 15 15 20 20 ~18 25 per bag or 10 per puck
Price per can $9.99 $16.00 $9.33 $8.25 $4.98 $9.99 (25-pouch bag)
Sold as 3, 4 or 5-can packs ($29.97 to $49.95) 3, 6 or 9-can bundles ($48 to $144) 3-can pack, $27.99 4-can pack, $32.99 3-can bundle, $14.95 Single bags and 10-pouch pucks

Competitor figures come from each brand's own website or label, checked 2026-09-19. TeaZa does not publish a sugar figure, so that cell is left blank. For the closest head-to-head in the category, see ZALT vs TRGT.

Shop ZALT: 5 cans, 4 flavors

Switching from nicotine pouches

A ZALT pouch is about the size of a standard nicotine pouch and sits in the same place, parked between your upper lip and gum. There is no tobacco and nothing to spit. Flavor comes on strong in the first minute and keeps releasing for up to an hour; most people keep a pouch in for 20 to 45 minutes and toss it when the flavor fades.

Most customers land between 3 and 6 pouches per day: one with the morning routine, one in the afternoon slump, more around training or the evening wind-down. Because there is no nicotine and no caffeine, you are not managing a stimulant dose across the day, and a pouch at 9 pm costs you nothing.

Who uses caffeine-free pouches

People quitting nicotine pouches. The hardest part of putting down a nicotine pouch is often the hands and the lip, not just the chemistry. A nicotine-free pouch keeps the format: same can, same pinch, same park. Plenty of ZALT customers searched for nic free pouches for exactly this reason and kept the habit while dropping the substance.

People who want an all-day pouch without caffeine. Coffee pouches and energy pouches come with a clock: use one too late and you pay for it that night. A caffeine-free pouch has no cutoff. ZALT works at 6 am before a run and at 10 pm on the couch, and with zero sugar there is nothing to count against the day.

People who want hydration during training. A can of ZALT lives in a gym bag. Runners, lifters and sauna regulars use a pouch while they sweat: 372 mg of active electrolytes and B vitamins releasing steadily, no bottle to mix and nothing to chug. Keep drinking water as normal; the pouch supports it, it does not replace it.

Common questions about nic free pouches

No. ZALT pouches are completely nicotine-free. There is no nicotine in any form, synthetic or tobacco-derived. Each pouch holds 190 mg sodium citrate, 157 mg potassium citrate, 25 mg French sea salt, vitamin B6 and vitamin B12, plus xylitol, MCT oil, natural flavor and stevia leaf extract. That is the whole panel.

No. ZALT has zero caffeine, which separates it from most other tobacco-free pouches: coffee pouches and energy pouches typically carry 25 to 100 mg per pouch. A ZALT pouch works the same at 6 am and 10 pm, so you can keep the habit going without managing a stimulant through the day.

No. There is no tobacco leaf, no tobacco stem and no tobacco-derived ingredient anywhere in the product. ZALT is a supplement in a pouch format, and every ingredient is food-grade. The full ingredient list is on the product page.

Lots of our customers have successfully quit nicotine with ZALT in their corner. What ZALT is: a nicotine-free pouch that many people use as a replacement ritual, the same format and the same feel in the lip with no nicotine in it. To be clear, it is not a smoking cessation product; if you are working on quitting, build your plan with a healthcare professional and decide where a ritual replacement fits.

Flavor comes on in the first minute and keeps releasing for up to an hour. Most people keep a pouch in for 20 to 45 minutes and take it out when the flavor fades. A can holds 15 pouches, so at the typical 3 to 6 pouches per day one can lasts 2 to 5 days.

You swallow the liquid, never the pouch. ZALT's ingredients are food-grade and designed to be ingested, so swallowing your saliva while a pouch is in is exactly how it is meant to work. There is nothing to spit. When the flavor is done, take the pouch out and throw it in the trash.

More questions? The full ZALT FAQ covers safety, shipping, ingredients and daily use.